need to lose some weight.

I need to lose weight.  Eating has become a way of coping with stress for me, and when I weighed myself for the first time in a few years I was shocked to discover I was 15 pounds more than I thought I was!  Shocked, I tell you.

It's a challenge to organize a formal diet in a food-centered house, and since this is really the first time in my life I've had to watch what I eat I have no - NONE whatsoever - NO fortitude or will power when it comes to food.

So I was ruminating about this over the weekend and this is what floated to the cosmic surface:

• Sleep 8 hours every day.
• Water.
• Fiber.
• Eat intelligently.

We'll see how it goes.  So far I can do this.

I love apples.